Caron

1.18.22

Crossfit
“Open 20.2”

AMRAP in 20mins:
4 DB Thrusters (2 DBs)(50/35#)
6 T2B
24 DU’s

(Score- Total Rds + Reps)

THRIVE
5 x 2min Stations w/ :30s Transition:

Station 1: 
30 Rope Slams + 1 Burpee

Station 2: 
MAX Cal Bike

Station 3: 
10 G2OH
10 Lunges
10 Gorillas

Station 4: 
Wall Sit
*5 Squat Jumps Every Rest

Station 5: 
200m Run 
or 1min JR and 1min Plank

News:
Bring a friend WEEK is back!
THIS WEEK
1/17-1/22

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!