Tuesday 6.8.21

7
Jun

Tuesday 6.8.21

Mike T.

“Rotator”
2 x 10min EMOMs: 
-2min Rest bw Stations-

Station 1: 
Min 1: Row 15/10 Cals
Min 2: MAX Slam Ball Step Ups (30/20#)(24/24)
(Score- Total Step Ups)

Station 2: 
Min 1: Bike 12/8 Cals
Min 2: MAX Slam Balls (30/20)
(Score- Total Slam Balls)

Thrive
25min AMRAP:
30-20-10-5-10-20-30:
Torp Jumping Jacks
Cursty Squats
(RDL + BOR Combo)
CC Floor Touches

AMRAP in remaining time:
200m Run
30 Abs of Choice

News
Schedule changes for Crossfit starting 6/7/2021:
Monday through Friday:
From 7:30am and 8:30am classes to
8am and 9:30am classes.

Charm City Throwdown 2021:
Date: 8/28/2021
Registration opens: 6/18/2021

Shirt Orders:
https://mailchi.mp/outsiderscrossfit/outsiders-t-shirt-preorder-4944522
Orders are due EOD June 7th

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!