Tuesday 6.29.21

28
Jun

Tuesday 6.29.21

Shanna

“Fireworks”
18min AMRAP:
15 Burpees
12 Deadlifts (115/75)
9 Hang Power Cleans (115/75)
6 S2OH (115/75)
(Score- Total Rds + Reps)

Thrive
5 Rds: 
1min Each: Down the Line:
Min 1: MAX Cal Bike
Min 2: MAX Step Ups
Min 3: MAX Curtsy Lunges
Min 4: MAX Cal Rower
Min 5: Rest

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

Save the date!
Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!