Tuesday 6.22.21

“Let’s Goooo”
For Time:
4 Rds: 
10 Alt DB Snatches (1 DB)(50/35)
10 Box Jump Overs (24/20)
10 T2B

-Rest 2mins-

4 Rds: 
10 DB OHS (1 DB)(50/35)
10 Box Jump Overs (24/20)
5 BMU 
(Score- Total Time including Rest)

Thrive
28min:
5 Rds:
1min Jump Rope 
50 Mtn Crosses
40 SDHP
30 Staggered Squats (15 each)
20 Halos (10 Each Way)
10 (1/2 Kneeling Slam Balls) (Each)

AMRAP in remaining time:
Cool Down Run of Choice
100 Abs of Choice or MAX Banded
Pull-Ups