Tuesday 6.22.21

21
Jun

Tuesday 6.22.21

Happy Birthday, Coach Joe!

“Let’s Goooo”
For Time:
4 Rds: 
10 Alt DB Snatches (1 DB)(50/35)
10 Box Jump Overs (24/20)
10 T2B

-Rest 2mins-

4 Rds: 
10 DB OHS (1 DB)(50/35)
10 Box Jump Overs (24/20)
5 BMU 
(Score- Total Time including Rest)

Thrive
28min:
5 Rds:
1min Jump Rope 
50 Mtn Crosses
40 SDHP
30 Staggered Squats (15 each)
20 Halos (10 Each Way)
10 (1/2 Kneeling Slam Balls) (Each)

AMRAP in remaining time:
Cool Down Run of Choice
100 Abs of Choice or MAX Banded
Pull-Ups

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

Save the date!
Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!