Tuesday 6.15.21

14
Jun

Tuesday 6.15.21

Billy

“Hollywood Squares”
16min AMRAP:
8 Burpees to Plate (45#/25)
20yd OH Plate Walking Lunges (45/25)
8 T2B
20yd OH Plate Walking Lunges (45/25)
(Score- Total Rds + Reps)

Thrive
5 Rds
1min Each:
Min 1: MAX Meters on Rower
Min 2: MAX In/Out Slam Balls (30/20)
Min 3 MAX Box Jumps or Step Ups (24/20)
Min 4: MAX Burpees
Min 5: REST

News
Charm City Throwdown 2021:
Date: 8/28/2021
Registration opens: 6/18/2021

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!