Tuesday 6.16.20

15
Jun

Tuesday 6.16.20

Bill L

Warm up:
5 min AMRAP:
50m Jog or 20 Jumping Jacks
5 D-O-I-U
10 S/L RDLs
5 Push-ups to UW/DW Dog

Outside WOD
Open 13.2
10min AMRAP:
5 S2OH (115/75) (RX+ 135/95)
10 Deadlifts
15 Box Jumps
(Score- Total Rds + Reps)


HOME WOD
10min AMRAP:
10 SDHP
10 S/L DLs
15 Box Jumps/Step Ups/Squat Jumps


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 12pm, 3pm (varsity), 4pm, 5pm, 5pm (Thrive), 6pm
9 person limit…sign up in Zen Planner (waitlist available)

Zoom WOD 9:30am, 6pm
Link for all WODs
Password – Outsiders

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