Tuesday 6.1.21

31
May

Tuesday 6.1.21

Coach Patty


“Earth”
4 Rds: 
1min of the Following:
MAX Cal Rower
MAX KBS (53/35)
MAX Cal Bike
MAX Sit-Ups
Rest 
(Score- Total Accumulated Reps after 4 Rds)
*Go right down the line to each station
*Great way to flush out Murph

Thrive
3 x 8min AMRAPs: (:90s Rest bw Stations):

Station 1: (Rig)
20 Banded Face Pulls
20 Tricep Exts
20 Torp Bicep Curls
20 (1/2 Kneeling Banded Twist)

Station 2: (Slam Ball)
20 Slam Balls
20 Slam Ball Shoulder Presses
20 SB Cleans
20 SB DA Crunches

Station 3: (Torpedo/Bodyweight)
20 Torp Jumping Jacks
20 Plank Drags
20 S/A Cross-body SDHP
20 Boat Pose Sh Presses

News
Shirt Orders:
https://mailchi.mp/outsiderscrossfit/outsiders-t-shirt-preorder-4944522
Orders are due EOD June 7th

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

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