Tuesday 6.02.20

1
Jun

Tuesday 6.02.20

Lawrence

Warm up:
4 Min AMRAP:
10 Lateral & For/Back Hops
8 S/L DLs
10 Kneeling Shoulder Taps
8 Hollow Rocks or Sit-Ups

Outside WOD
14min AMRAP:
200m Run
10 T2B
5 S2OH (155/105)
(Score- Total Rds +Reps)


HOME WOD
14min AMRAP:
200m Run
10 Candlesticks or S/L V-Ups
12 S2OH

*Scale run with 20yd Bear Crawl or 20 Mtn Climbers*


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 8:00am, 9:30am, 12pm, 3pm (varsity), 4pm, 5pm, 6pm
9 person limit…sign up in Zen Planner (waitlist available)

Zoom WOD 6:30am, 9:30am, 4:00pm, 6pm
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Password – Outsiders

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