Corey H.

1.11.22

Crossfit:

Bike or Row
4 Rds: 
10/8 Cal
10 KBS (70/53)
15 T2B
10 KBS (70/53)
10/8 Cal
(Score- Total Time Including Rest)
**Rest 2mins bw Rds

THRIVE

:45s On/:15s Rest x 4:
Rise From The Dead
Shoulder Press Medley (7R-7L-7 Both)
180 Squat Jumps
2 Double Crunches/ 4 Bicycles/ 6 Star Crunches
Plank Hip Taps

News:
Bring a friend WEEK is back!
1/17-1/22

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!