Tuesday 5.5.20

Congrats to Amanda on the 12 month Committed Club

Warm up
4min AMRAP:
10 Alt Narrow to Wide Squats
15 Bunny Hops
10 Bird Dogs
5 Pushup to UW & DW Dog

Workout
16min AMRAP:
3-6-9-12-15….etc:
SDHP
S2OH
Box Jumps or Tuck Jumps
*10yd Walking Lunges or
Bear Crawl b/w sets

Workout Demo

News
Zoom WODs at 6am, 7am, 9:30am and 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 6 Day 7!
QuaranTEAM Challenge – Email [email protected] to get added