5
May
Wednesday 5.6.20
12 pm Zoom WOD
Warm up
5min AMRAP:
20 Jumping Jacks
10 Air Squats
20 Butt Kickers
10 Thread the Kneedles
Workout
EMOM x 10 mins:
Min Odd – 8 Power Snatches +
Max DU’s or S/L V-Ups
Min Even- 8 Clean & Jerks +
Max Burpees or Up Downs
(Score Number of DU’s/SL V-Ups
& Burpees/Up Downs)
News
Zoom WODs at 6am, 7am, 9:30am and 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)