Wednesday 5.6.20

12 pm Zoom WOD

Warm up
5min AMRAP:
20 Jumping Jacks
10 Air Squats
20 Butt Kickers
10 Thread the Kneedles

Workout
EMOM x 10 mins:
Min Odd – 8 Power Snatches +
Max DU’s or S/L V-Ups

Min Even- 8 Clean & Jerks +
Max Burpees or Up Downs

(Score Number of DU’s/SL V-Ups
& Burpees/Up Downs)

Workout Demo

News
Zoom WODs at 6am, 7am, 9:30am and 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
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