Tuesday 5.4.21

3
May

Tuesday 5.4.21

Merrick

“Colossus Slide”
5 Rds: 
5 Hang Clusters (135/95)
10 T2B
15 Box Jumps (24/20)
*Rest 1min b/w Rds*
(Score-Time, including Rest)

Thrive
Station 1: 
3 Rds:
10 S/A Thrusters (Each Side)
10 S/A RDL + Bicep Curls (Each Side)
20 # Glute Bridges (Both Legs)
10 # S/L Glute Bridges (Each Leg)

Station 2:
3 Rds:
10 S/A Snatches (Each Arm)
10 Lunge Hold Tricep Exts (Each Side)
20 Star Crunches
10 D/A Crunches w/ 3sec Pause at top

Station 3:
3 Rds:
400m Run
50 Jump Rope
40 Russian Twists 
30 Superman’s
20 Oblique Crunches (Each Side)

Bonus:
Pick 2 Abs, 50-100 reps of each

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