Wednesday 5.27.20

26
May

Wednesday 5.27.20

Ashleigh G.

Warm up:
4min AMRAP:
20 High Knees
10 Staggered Squats
10 Scorpion Twists
10 Russian Twists

Outside WOD
15 min AMRAP
21 DU’s
15 Plate G2OH
9 T2B
(Score total rds +reps)

HOME WOD
15 min AMRAP:
21 DU’s or :30s Lateral Bunny Hops
15 Plate G2OH
9 T2B or Candlesticks
(Score total rds +reps)


News
OUTSIDE WOD – 5:30am, 6:30am, 7:30am, 8:30am, 11am, 12pm, 3pm (varsity), 4pm, 5pm, 6pm
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Zoom WOD 6:30am, 9:30am, 4:00pm, 6pm
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Password – Outsiders

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