Tuesday 5.26.20

Ashlee

Warm up:
4min AMRAP:
10 Kneeling Shoulder Taps
8 Spider-Man’s
10 Arm Circles (Both Ways)
8 Toy Soldiers

Outside WOD
4 Rds:
400m/300m Row
7 Power Cleans (135/95)
14 Sit-Ups

HOME WOD
12min AMRAP:
:45s Walls Sprint + :45sec CC Floor Touch
14 Power Cleans
14 Sit-Ups

News
OUTSIDE WOD – 5:30am, 6:30am, 7:30am, 8:30am, 11am, 12pm, 3pm (varsity), 4pm, 5pm, 6pm
9 person limit…sign up in Zen Planner (waitlist available)

Zoom WOD 6:30am, 9:30am, 4:00pm, 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)