Tuesday 5.25.21

24
May

Tuesday 5.25.21

Brian S.

“Woof”
4 Rds: 
1min of Each:
MAX Cal Rower
Slam Balls (30/20)
Box Jumps (24/20)
MAX Cal Bike
Rest
(Score- Lowest Rd Total)

Thrive
26min AMRAP:
30-20-10-5-10-20-30:
PVC Pipe Overhead Squat
Lateral Hops Over PVC Pipe
Alt Hand to Hand KBS
Skull Crushers
Star Crunches

AMRAP in remaining time:
20-15-10:
Burpees
*200-400m Run after each Rd
(Could sub run for Jump Rope/CC Floor Touches)

News
Murph will be on 5/31/2021 from 9am- 1pm!
Sign up sheet at the front desk!!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21 through 7/16/21
Second session 7/26/21 through 7/30/21
E-mail [email protected] and [email protected] for more info!

Join our Facebook Group!