1min of Each:
MAX Cal Rower
Slam Balls (30/20)
Box Jumps (24/20)
MAX Cal Bike
(Score- Lowest Rd Total)
PVC Pipe Overhead Squat
Lateral Hops Over PVC Pipe
Alt Hand to Hand KBS
AMRAP in remaining time:
*200-400m Run after each Rd
(Could sub run for Jump Rope/CC Floor Touches)
Murph will be on 5/31/2021 from 9am- 1pm!
Sign up sheet at the front desk!!
Crossfit Kids Summer Camp Program!
First session 7/12/21 through 7/16/21
Second session 7/26/21 through 7/30/21
E-mail [email protected] and [email protected] for more info!
Join our Facebook Group!