Tuesday 5.19.20

18
May

Tuesday 5.19.20

Rick

Warm up
4min AMRAP:
10 Butt Kickers & High Knees
10 Cossack Squats
10 Scorpion Twists
10 S/L V-Ups

Outside/Home WOD
4min AMRAP:
16 DL (135/95)
16 Box Jump Overs (24/20)
16 Burpees
-Rest 2mins-
8min AMRAP:
8 DL
8 Box Jump Overs
8 Burpees
(Score Max Rds + Reps)
*Home: Switch DL w/ SDHP and
Tuck Jumps for Box Jumps if needed


News
Outside WOD at 5:30am, 6:30am, 7:30am, 8:30am, 11:00am, 12pm, 3pm (varsity), 4pm,4pm (front) 5pm, 6pm
THRIVE Outside – 6am (Front)
9 person limit…sign up in Zen Planner (waitlist available)
Zoom WODs at 6am, 9:30am, 6:00pm
4pm zoom will restart wednesday
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)