Tuesday 5.18.21

17
May

Tuesday 5.18.21

Olivia

14min Strength:
Deadlift 5×5
(Score- Weight)

“Cheddar Bob”
5min AMRAP:
35 DU’s
10 Deadlifts (135/95)
(Score-Total Rds + Reps)

Thrive
2 x 12min AMRAPs:

Station 1: 
10 Down to 1, then back up to 10:
Slam Balls
Step Ups or Box Jumps
Pulse Squats (1 Pulse + 1 Full Squat)
Up Downs or Burpees

-Rest 2mins-

Station 2: 
2-4-6-8-10…..etc
S/L RDLs (Both Legs)
OH Rev Lunges (Total)
Halos (Total)
Pushups

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