Tuesday 5.12.20

11
May

Tuesday 5.12.20

Wendy

Warm up
4min AMRAP:
5 Up Downs
10 CC Floor Touches
5 D-O-I-U
10 Butt Kickers

Gym WOD
EMOM x 15mins:
Min 1: 3 Pos. Snatch
Min 2: 10 Box Jump Overs
Min 3: 15 Sit-ups or
:30sec Plank

Home WOD
EMOM x 15mins:
Min 1: 15 SDHP
Min 2: 10 Box Jump Overs
or 10yd Bear Crawls
Min 3: 15 Sit-ups or
:30sec Plank

Workout Demo


News
Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
OUTDOOR WODs at 5:30am, 6:30am, 7:30am, 8:30am, 11am, 12pm, 4pm, 5pm
Sign up in Zen Planner app (9 person limit per class)
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)