Tuesday 5.11.21

“Broadway”
E2MOM x 8 Rds:
60 DU’s
16 Slam Balls (30/20)
12 Burpees to Plate
(Score- Slowest Rd Time)

Thrive
2 x 14min AMRAPs:

Station 1: 
1min Bike
15 KBS
15 CC Floor Touches
15 SDHP
15 Pushup w/ Sh Taps
:30s Russian Twists

-:90s Rest-

Station 2: 
1min Rower
20 Torpedo Pulse Squats
20 Lat Lunge Jumps
20 Bent Over Row
20 S/L V-Ups
:30s WM Sit-Ups