Tuesday

3
Jan

Tuesday

Coach Cara

1.04.22

14min AMRAP:
1*2*3*4…..etc
Power Clean (155/105)
*30 DU’s after each Rd
(Score- Total Power Cleans)

THRIVE
2min Intervals w/ :30s Transition, 2x Thru:

Station 1: (AMRAP):
MAX Cal Bike

Station 2: (AMRAP):
MAX Step Ups or Box Jumps

Station 3: (AMRAP)
10 Wall Balls
10 Sit-Ups Wall Ball Throws

Staiton 4: (AMRAP)
MAX Banded Pull-Ups
*Scale to AMRAP of 10 Face Pulls & 10 Tricep Exts

News:

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