Tuesday 4.7.20


Tuesday 4.7.20

The Nicoll’s (minus Josh)

Warm up

4min AMRAP
5 Pushup + Shoulder Taps
10 Scorpion Twists
10 Bunny Hops
10 Alt Standing Glute Stretches


HWOD 407
16 min AMRAP
10-15-20-25…and so on
Hang Power Cleans or KBS
Up Down Jump Overs
*200m Run/1min Mtn Climbers or CC Floor Touch after each set

Workout Demo

Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm and 6pm
Link for all WODs
Password – Outsiders
Sign up for the CrossFit at Support your Box Home Event
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 2 Day 6!
Congrats to the Pluckers for the week 1 win!

QuaranTEAM Challenge – Email [email protected] to get added