Tuesday 4.6.21

5
Apr

Tuesday 4.6.21

Andy V.

“Monstars”
Part One: 
21-15-9-15-21:
Deadlfit (155/105)
Box Jumps (24/20)

-Rest 2mins-

Part Two: 
5 Rds: 
10 T2B
50 DU’s 
(Score- Total Time including Rest)

Thrive

27min AMRAP:
3-6-9-12-15-12-9-6-3:
Plate G2OH
Plate Zercher Squats
Plate Hops
WBs

AMRAP in time remaining:
50 Jump Ropes
20 Double Crunches
20 DA Crunches
20 Side Plank Taps (Each)
20 Supermans

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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