Tuesday 4.28.20

27
Apr

Tuesday 4.28.20

Johnson Family WOD

Warm up
5 min AMRAP:
10 Jumping Jacks
8 Bootstrappers
10 Lateral Lunge Jumps
8 Alt Child’s Pose

Workout
18 min AMRAP
12 G2OH (Snatches or Clean & J)
12 Lateral Burpees over Wt
100′ Overhead, Farmer or Gun Hold Carries

Workout Demo


News
Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 5 Day 7!
QuaranTEAM Challenge – Email [email protected] to get added