Tuesday 4.28.20


Tuesday 4.28.20

Johnson Family WOD

Warm up
5 min AMRAP:
10 Jumping Jacks
8 Bootstrappers
10 Lateral Lunge Jumps
8 Alt Child’s Pose

18 min AMRAP
12 G2OH (Snatches or Clean & J)
12 Lateral Burpees over Wt
100′ Overhead, Farmer or Gun Hold Carries

Workout Demo

Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
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Password – Outsiders
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QuaranTEAM Challenge Week 5 Day 7!
QuaranTEAM Challenge – Email [email protected] to get added