Tuesday 4.27.21


Tuesday 4.27.21

Julie O.

12min Strength: 5 Sets:
Overhead Complex
2 Strict Press + 2 Push Press + 2 Push Jerks
(Score- Weight)

10min EMOM:
Min 1: :30sec Wall Walks
Min 2: :15-:30sec Pull-Up Static Hold
*Hold at Top of Pull-Up (chin over bar)
(No Score)

3 x 8min AMRAPs: 
Station 1: 
Rig Work: (Banded)
20 Face Pulls 
20 OH Tricep Exts
MAX Set of Banded Pull-Ups
20 Half Kneeling Twists (10 each side)

-Rest :90s

Station 2: 
Rope Station:
30 Jumping Jack Rope Slams
30 River Slams
5 sets of 15 Double Slams + 1 Burpee
30 Russian Twists Slams

-Rest :90s

Station 3: 
Torpedo Station:
10 Down to 1:
Statue of LIberty Sit-Ups
Cross Body DLs (Each Side)
Halo’s (Each Side)

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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Nutrition Challenge kicks off 5/3/2021!
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