Tuesday 4.21.20

20
Apr

Tuesday 4.21.20

Julie

Warm up
4min AMRAP:
10 Scorpions
10 Standing Glute Stretch
10 Lateral Hops
10 Cat to Camel
10 Jumping Jacks

Workout
HWOD 42220
EMOM x 18 MINUTES
MIN 1 – 15 Hang Power Cleans/KBS
MIN 2 – 12 Lunge-Lunge Squat
MIN 3 – 10- Four High Knees+ 1 Up Down

Workout Demo


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