Haley & Adrianne
20min Time Cap:
Then 10 Down to 1 of:
Box Jumps (24/20)
Hand Release Pushups
*100m Run, 10 Reps, 100m Run, 9 Reps, 100m Run, 8 Reps, etc
3 x 7min AMRAPs:
50 Rope Slams
20 Side Plank Rope Slams (Each Side)
20 In/Out Squat Jump Slam Ball Combo
20 Statue of Liberty
20 Banded Face Pulls
20 Banded Triceps
:30sec Wall Sit Steering Wheels
50yds of the following:
SDHP Lateral Walks
*Scale Bear Crawls- Side Shuffles
*Scale Crab Walks- Gun Walk
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
…sign up in Zen Planner to reserve your spot.
Nutrition Challenge kicks off 5/3/2021!
E-mail [email protected] for more info!!
Join our facebook Group
Download the Zenplanner APP (to reserve classes)