Tuesday 4.20.21

19
Apr

Tuesday 4.20.21

Haley & Adrianne

“Tommy Pickles”
20min Time Cap:
100m Run
Then 10 Down to 1 of:
KBS (53/35)
Box Jumps (24/20)
Hand Release Pushups
(Score- Time)
*100m Run, 10 Reps, 100m Run, 9 Reps, 100m Run, 8 Reps, etc

Thrive
3 x 7min AMRAPs: 

Station 1: 
50 Rope Slams
20 Side Plank Rope Slams (Each Side)
20 In/Out Squat Jump Slam Ball Combo
20 Statue of Liberty

-Rest 1min-

Station 2: 
200m Run
20 Banded Face Pulls
20 Banded Triceps
:30sec Wall Sit Steering Wheels

-Rest 1min-

Station 3: 
50yds of the following: 
Bear Crawls
Crab Walks
OH Carries
SDHP Lateral Walks
Shuttle Runs

*Scale Bear Crawls- Side Shuffles
*Scale Crab Walks- Gun Walk

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot
.

Nutrition Challenge kicks off 5/3/2021!
E-mail [email protected] for more info!!


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