Tuesday 4.14.20

13
Apr

Tuesday 4.14.20

Coach Joe and Toni

Warm up

5min AMRAP:
10 Kneeling Shoulder Taps
10 CC Floor Touches
10 Curtsy Squats
10 Windmill Sit-Ups

HWOD 414
15 min AMRAP
60 DU’s/:45sec Invisible DU’s or line hops
15 Sumo Deadlift High Pulls
15 Hang Power Cleans or KBS
15 Sit-Ups

Workout Demo


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