Tuesday 4.14.20


Tuesday 4.14.20

Coach Joe and Toni

Warm up

5min AMRAP:
10 Kneeling Shoulder Taps
10 CC Floor Touches
10 Curtsy Squats
10 Windmill Sit-Ups

HWOD 414
15 min AMRAP
60 DU’s/:45sec Invisible DU’s or line hops
15 Sumo Deadlift High Pulls
15 Hang Power Cleans or KBS
15 Sit-Ups

Workout Demo

Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
Sign up for the CrossFit at Support your Box Home Event
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 3 Day 6!
QuaranTEAM Challenge – Email [email protected] to get added