Tuesday 4.13.21

12
Apr

Tuesday 4.13.21

Julia N.

“Plankton”
Buy In: 3min MAX Cal Bike/Row

Then.. 7 Rds:
10 T2B 
10 Push-ups
10 SDHP

Cash Out: 3min MAX Cal Bike/Row

2 Scores: 
(Total Cals on Bike or Rower)
(Time it takes to compete Full WOD, including Buy In/Cash Out)

Thrive

32 min Task:
Station 1: 
4 Rds:
15 Step Ups/Box Jumps
10 Burpees
5 Push Ups

Station 2:
4-8-12-16-12-8-4
Curls + Presses
Upright Rows
S/A Row (Each Arm/Heavier)
Box Dips 

Station 3:
50 S/L VUps 
100 Mountain Climbers 
100 Bicycle Crunches
50 Sit Ups 

Station 4:
4 Rds:
5 Lungesters 
15 Plank Drags (Each Arm)
:30 sec Squat Hold w/ Torpedo

Station 5:
800m Run OR 1min of the following:
CC Floor Touches
Lateral Lunge Jumps
Smurf Jacks

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot


MissionFit Rowathon 4/17… Sign up sheet at front desk!

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