David V.

8.2.22

Crossfit
3 x 5min AMRAPs: 
10 KBS (53/35)
10 Box Jump Overs (24/20)
50m Sprint
(Score- Total Rds + Reps)
*2 min rest between AMRAP’s*

THRIVE
2min Stations/:15s Transition/2x Thru

Station 1:
MAX Cal Ski

Station 2:
MAX Cal Bike

Station 3: 
10 Slam Balls
5 Pushups

Station 4: 
:20s Wall Sit
20ft Bear Crawl

Station 5: 
100-200m Run

News:

Save the date:
8/27/2022
Charm City Throwdown!

Outlast Health and Performance
Happy Hips and Hammies Workshop
August 13th at Outsiders CF from 12pm- 1:30pm
Sign up sheet is at front desk!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!