Coach Joe

7.26.22

Crossfit
12min AMRAP
30 Unbroken DU’s 
1, 2, 3, 4, 5….etc KBS (70/53)
(Score- Total KBS)

THRIVE
25min AMRAP
30-20-10-20-30:
Torpedo Thrusters
Squat Hold Curls
Torpedo Skull Crushers
Torpedo SDHP

AMRAP in Remaining Time:
200m Run
20ft OH Carries
20ft Gun Walks
:30s Russian Twists

News:

Save the date:
8/27/2022
Charm City Throwdown!

Outlast Health and Performance
Happy Hips and Hammies Workshop
August 13th at Outsiders CF from 12pm- 1:30pm
Sign up sheet is at front desk!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!