Tuesday

11
Jul

Tuesday

Paulynn

7.12.22

Crossfit
4 Rds: 
21/18 Cal Bike or Row
15 KBS (53/35)
9 Burpee Box Jumps (24/20)
(Score- Time)

THRIVE
TABATA MASH x 8:
Bear Crawls
Slam Jacks
Rotational Lunges
Soccer Taps to SB
Leg Raises Over Slam Ball

News:

Save the date:
8/27/2022
Charm City Throwdown!


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