Tuesday

27
Dec

Tuesday

Julia H.

12.28.21

12min AMRAP:
3 Power Snatches (135/95)
6 Burpees Over The Bar
24 DU’s 
(Score- Total Rds + Reps)

THRIVE
25min AMRAP:

Station 1: 
20 S/L RDLs w/ KB (Each Side)
20 S/L V-Ups

Station 2: 
20 Tuck Pulses Over KB
20 Statue of Liberty Sit-Ups

Station 3: 
20 KBS
20 Russian Twists

Station 4: 
20 SDHP
20 WM Sit-Ups

Station 5: 
600m Run

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