Tuesday 3.9.21

8
Mar

Tuesday 3.9.21

Jackie

“Shrek”
20min AMRAP:
200m Run
20 Box Jumps (24/20)
15 SDHP (53/35)
10 C2B
(Score- Total Rds + Reps)

Thrive
27min AMRAP:

Station 1:
25 Torpedo Thrusters
50 Sit-ups 
25 Torpedo Thrusters

Station 2:
25 KBS
50 Bicycle Crunches 
25 KBS

Station 3:
25 Bent Over Rows 
50 Scissor Kicks
25 Bent Over Rows 

Station 4:
25 Narrow Stance Goblet Squats
50 Penguin Taps
25 Wide Stance Goblet Squats 

Station 5:
600m Run

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot


*Join our Outsiders Crossfit team for the open by clicking here!

Join our facebook Group
Download the Zenplanner APP (to reserve classes)