Tuesday 3.31.20

Sunday’s Sip and Stretch

Warm up

4 min AMRAP
5 Push-up to UW+ DW Dog
10 Lateral Hops/ 10 FW/ BK Hops
5 D-O-I-U
10 Butt Kickers

Home WOD

EMOM x 15 MINUTES
MIN 1 – :50 MAX Double-Unders or Lateral Hops
MIN 2 – :50 MAX Backpack Lunges
MIN 3 – :50 MAX Plank Rotations

(Score Reps)

Workout Demo

News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WODs at 6am (new), 7am, 12pm, 4pm, 6pm
Link for all WODs

QuaranTEAM Challenge day 7!

QuaranTEAM Challenge – Email [email protected] to get added