Tuesday 3.30.21

29
Mar

Tuesday 3.30.21

Coach Patty

“Huskies”
3 x 5min AMRAPs:
12 DB Squats (1 DB)(53/35)
10 Burpee Box Jump Overs (24/20)
8 Pull-Ups
(Score- Total Rds + Reps) 
*2min Rest b/w Rds

Thrive

5 Rds: 
:30s On/:15s Off: 
KBS
4 Point Pushups
Reverse Lunge + Shoulder Press (in Lunge)
D-O-I-U’s

Bonus: 4min AMRAP:
10 Sit-Ups
10 Leg Raises
10 Tuck Pulses
10 Double Crunches
10 Supermans

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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