Tuesday 3.24.20

Phil

“HWOD 324”

Warm up

5M AMRAP
20 sec High Knees
10 Shoulder Taps in Plank
10 sec Hollow Holds
6 Spiderman
20 Jump Jacks or 100m Run

Workout

50 CC Floor Touches
40 Air Squats
30 Sit ups
20 Push ups
10 Backpack G2O
*RX+ Do whole workout with Backpack (statue of liberty for sit ups)

Workout Demo

News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WODs at 7am, 12pm and 4pm
Link for all WODs

Equipment Check out – Tuesday 8am – 10am

QuaranTEAM Challenge – Email [email protected] to get added to the list (starts wednesday)