Tuesday 3.23.21

22
Mar

Tuesday 3.23.21

Brielle

“Oral Roberts”
4 Rds: 
Rower Version:
20/15 Cal Row
30 Air Squats
10 C2B
30 Air Squats
20/15 Cal Row
(Score- Total Time Including Rest)
*Rest 3mins b/w Rds

4 Rds: 
Bike Version:
15/10 Cal Bike
30 Air Squats
10 C2B
30 Air Squats
15/10 Cal Bike
(Score- Total Time Including Rest)
*Rest 3mins b/w Rds

Thrive
27min AMRAP: 

Station 1: 
3 Rds: 
15 Slam Balls
15 Air Squats
15 Sit-Ups

Station 2: 
60 yds: 
Gun Walk
Rotational Lunges
Bear Crawls w/ SB
Broad Jumps

Station 3: 
3 Rds: 
15 Torpedo Thrusters
15 Bent Over Rows
15 Double Crunches

Station 4: 
60 yds: 
OH Carries
Duck Walks
Side Shuffles
Gorillas Hops

Station 5: 
Run 600m
*Scale Run as needed

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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FRIDAY NIGHT LIGHTS 3/26 Starting at 430pm!

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