Tuesday 3.2.21
Coach Cara
Strength Complex
E2MOM x 8:
3 Power Cleans
2 Front Squats
1 S2OH
(Score- Highest weight of the day)
WOD:
“Grace”
30 Clean & Jerks for Time (135/95)
(Score- Time)
Thrive
32min Tasks:
Station 1:
5mins of Rowing
Station 2:
4mins of Biking
Station 3:
800m Run or 5min AMRAP of:
20 Slam Balls
15 Air Squats
10 Sit-Ups
Station 4:
3 Rds:
10 Step Ups or Box Jumps
20 KBS
Station 5:
3 Rds:
30 Bicycle Crunches
20 Double Crunches
10 Burpees
Station 6:
3 Rds:
10 of the following:
Curls
Triceps
OH Press
Pushups
Bent Over Rows or Banded Pull-Ups
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
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