Tuesday 3.2.21

1
Mar

Tuesday 3.2.21

Coach Cara

Strength Complex
E2MOM x 8:
3 Power Cleans 
2 Front Squats
1 S2OH
(Score- Highest weight of the day)

WOD:
“Grace”
30 Clean & Jerks for Time (135/95)
(Score- Time)

Thrive
32min Tasks:

Station 1: 
5mins of Rowing

Station 2: 
4mins of Biking

Station 3: 
800m Run or 5min AMRAP of:
20 Slam Balls
15 Air Squats
10 Sit-Ups

Station 4: 
3 Rds: 
10 Step Ups or Box Jumps
20 KBS

Station 5: 
3 Rds: 
30 Bicycle Crunches
20 Double Crunches
10 Burpees 

Station 6: 
3 Rds: 
10 of the following:
Curls
Triceps
OH Press
Pushups
Bent Over Rows or Banded Pull-Ups

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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