Tuesday 3.17.20

16
Mar

Tuesday 3.17.20

Clean Jerks

“HWOD 317”

EMOM x 9 MINUTES
MIN 1 – :40 MAX Jump Rope or Mountain Climbers
MIN 2 – 10 Backpack Front Rack Lunges
MIN 3 – 14 Jump Squats w/ Backpack

-2:00 Rest-

AMRAP x 3 MINUTES
MAX Burpees

(Score is Total Number of Burpees)


News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WOD Tomrrow at 12:00pm and 4:00pm (link will be in facebook group)
Equipment Checkout for members 7am-10am (3.17.20)