Tuesday

27
Jun

Tuesday

Coach Jessica

6.28.22

Crossfit
4 Rds: 
Min 1: MAX Cal Bike
MIn 2: MAX Ring Rows
Min 3: MAX Two For One Burpees
Min 4: MAX Cal Row
Min 5: Rest
(Score- Total Reps)

THRIVE
TABATA MASH x 8:
KBS
CCFT’s
SDHP
Grasshopper Mtn Climbers
Leg Raises Over KB

News:
Fourth of July Weekend Schedule:
7/3/2022- Closed
7/4/2022- Holiday WOD at 7:30am and 9am
7/5/2022- Regular schedule


Save the dates:
7/8/2022
Al Walsh & Three Flights up outdoor concert!
6-10pm

8/27/22
Charm City Throwdown!
Registration kicks off 7/1/2022.


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!