Tuesday

20
Jun

Tuesday

Coach Zach

6.21.22

Crossfit
5 Rds: 
10 Deadlifts (185/125)
15 Box Jumps (24/20)
10 Sit-Ups
(Score- Time)

THRIVE
E2MOM x 10: 
10 Slam Balls
5 Lunge/Lunge Squat Jumps
10 Slam Balls
*MAX Thrusters (w/ SB or Torpedo) in remaining Time*

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