Tuesday

13
Jun

Tuesday

Kim N.

6.14.22

Crossfit
14min AMRAP:
7 Shoulder to Overhead (115/75)
21 DU’s
7 T2B
(Score- Total Rds + Reps)

THRIVE
4 Rds:
Min 1: MAX Cal Bike
Min 2: MAX Axe Slams (Slam Balls)
Min 3: MAX Rev Lunge Step Ups 
MIn 4: 100m Run 
Min 5: Rest

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