Dom

6.7.22

Crossfit
Rower or Bike Options
5 Rds: 
15/10 Cal Row or Bike
10 KBS (53/35#)
10 C2B
10 KBS (53/35#)
15/10 Cal Row or Bike
*Rest 1min bw Rds*
(Score- Total Time Including Rest)

THRIVE
TABATA MASH x 8:
Plate Gun Hold
Plate Lateral Hops
Plate OH Hold
Plate Zercher Squat Hold
Double Crunches

News:
Burpees for MS 6/11 at 10am!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!