Tuesday

6
Jun

Tuesday

Dom

6.7.22

Crossfit
Rower or Bike Options
5 Rds: 
15/10 Cal Row or Bike
10 KBS (53/35#)
10 C2B
10 KBS (53/35#)
15/10 Cal Row or Bike
*Rest 1min bw Rds*
(Score- Total Time Including Rest)

THRIVE
TABATA MASH x 8:
Plate Gun Hold
Plate Lateral Hops
Plate OH Hold
Plate Zercher Squat Hold
Double Crunches

News:
Burpees for MS 6/11 at 10am!


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