Thursday

29
Jun

Thursday

Jason E.

6.30.22

Crossfit
Nutrition Benchmark Workout
“Annie on the Run”
50-40-30-20-10
Double Unders
Sit-Ups
*200m Run at the end of each round including last
(Score-Time)

THRIVE
“Nutrition Challenge”
50-40-30-20-10:
Torp Jacks (30/20#)
S/L V-Ups
*200m Run at the end of each round including last

News:

Fourth of July Weekend Schedule:
7/3/2022- Closed
7/4/2022- Holiday WOD at 7:30am and 9am
7/5/2022- Regular schedule

Save the dates:
7/8/2022
Al Walsh & Three Flights up outdoor concert!
6-10pm

8/27/22
Charm City Throwdown!
Registration kicks off 7/1/2022.


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!