Tuesday

23
May

Tuesday

Lawrence

5.24.22

Crossfit
4 Rds:
15/10 Cal Bike 
15 KBS (53/35)
10 Box Jumps (24/20)
15 SDHP (53/35)
15/10 Cal Bike
*Rest 1min After Each Rd
(Score- Total Time including Rest)

THRIVE
4 x 3min AMRAPs 2x Thru:
*:30s Transitions bw Stations*

Station 1: 
2min MAX Meter Row
1min Plank

Station 2: 
2min MAX Two For One Wall Balls
1min Ball Exchange Sit-Ups

Station 3: 
2min MAX Slam Jacks
1min DA Crunches

Station 4: 
MAX Distance 3min Run

News:
Memorial Day Weekend Schedule Changes:
Saturday 5/28- One Crossfit class at 930am. No changes to THRIVE or Endurance.
Sunday 5/29- One CrossFit class at 9am. No changes to Open Gym or THRIVE.
*Murph will be on Monday 5/30 at 9am with heats starting at 9:15am.
*Nutrition Challenge will be from 5/31 through 6/30!
*Sign up at front desk
Burpees for MS 6/11 at 10am!


Memoria
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Current schedule!
Check out our THRIVE video!