Tuesday

16
May

Tuesday

David P.

5.17.22

Crossfit
For Time:
3 Rds
800m Run
30 DB Snatches (50/35)(1 DB)
15 Burpees 
(Score- Time)

THRIVE
3 Rds
2min AMRAPs w/ :30s Transitions:

Station 1: 
30 Rope Slams
5 CCFT’s

Station 2:
MAX Step Ups or Box Jumps

Station 3: 
10 Slam Balls (30/20)
20 Toe Taps to Slam Ball

Station 4: 
200m Run
*Plank in remaining Time*

News:
Murph will be on Monday 5/30!
Nutrition Challenge will be from 5/31 through 6/30!

Burpees for MS 6/11 at 10am!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!