Tuesday

9
May

Tuesday

Nikos

5.10.22

Crossfit
14min AMRAP
14 Wall Balls (20/14)
7 Power Snatches (95/65)
28 DU’s
(Score- Total Rds + Reps)

THRIVE
2min AMRAPs/2x Thru:
:30s Transition:

Station 1: 
MAX Cal Bike

Station 2: 
MAX Cal Row

Station 3: 
MAX Step Ups or Box Jumps

Station 4: 
1min Wall Sit
1min Z-Press

Station 5: 
Run

News:
Murph will be on Monday 5/30!
Nutrition Challenge will be from 5/31 through 6/30!
More details coming soon.


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!