Keith

5.3.22

5 x 3min AMRAPs:
25 DU’s
5 Power Cleans (95/65)
5 S2OH (95/65)
(Score- Total Rds + Reps)
**:90s Rest bw Sets**

THRIVE
32min Tasks:

Station 1:
2000m Row

Station 2: 
60/50 Cal Bike

Station 3: 
50 Step Ups or Box Jumps
50 Ball Exchange Sit-Ups
50 Dips on Bench or Skull Crushers

Station 4: 
50 WBs
400m Run
50 Med Ball Cleans

Station 5: 
50 Penguins
50 Russian Twists

News:
Starting this Thursday (5/5) and only on Thursday’s going forward we will be moving our afternoon 5:30pm and 6:30pm CrossFit classes to a 6pm class instead. No changes to the rest of the schedule.

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Current schedule!
Check out our THRIVE video!