Tuesday

25
Apr

Tuesday

Lue

4.26.22

Crossfit
4 Rds: 
Min 1: MAX Cal Row
Min 2: MAX Slam Balls (30/20)
Min 3: MAX Hand Release Pushups
Min 4: MAX Sit-Ups
Min 5: Rest
(Score- Lowest Rd Total)

THRIVE
32min Tasks:

Station 1: 
50/40 Cal Bike

Station 2: 
5 Rds:
15 Wall Balls
10 Wall Ball Sit-Up Throws

Station 3: 
100 Step Ups

Station 4: 
5 Rds:
15 KBS
10 Leg Raises Over KB

Station 5: 
2min Plank

News:

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