Tuesday

20
Dec

Tuesday

Jay D.

12.21.21

Crossfit:
2 Devil Presses (2 DBs)(50/35)
12 Box Jumps (30/24)
4 Devil Presses (2 DBs)(50/35)
10 Box Jumps (30/24)
6 Devil Presses (2 DBs)(50/35)
8 Box Jumps (30/24)
8 Devil Presses (2 DBs)(50/35)
6 Box Jumps (30/24)
10 Devil Presses (2 DBs)(50/35)
4 Box Jumps (30/24)
12 Devil Presses (2 DBs)(50/35)
2 Box Jumps (30/24)

THRIVE
2min AMRAPs x 2: (:30s Rest):

Station 1:
Two For One Wall Balls

Station 2:
20yd of Each
Crab Walks
Ape Walks
Rotational Lunges

Station 3:
10 Banded Triceps
10 Banded Face Pulls
10 Banded Pull-Ups or BOR
20 Mtn Climbers

Station 4:
10 Torpedo Devil Press
*Plank in remaining time

News:
Custom make an ornament for our Christmas tree by the front desk by 12/23 for a chance at a prize!


Schedule this week:
Thursday 12/23- CrossFit: No 5:30pm or 6:30pm and No JV
Friday 12/24- CrossFit and Thrive: 7:30am and 9am classes
Saturday 12/25- CLOSED
Sunday 12/26- Back to regular schedule


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!